Many people experience bladder leakage, often feeling embarrassed and self-conscious. But there's hope!

Certified physical therapist Alex Miller, an expert in pelvic floor rehabilitation, has developed a simple yet effective exercise called the Upper Body Stretch. This stretch targets the muscles responsible for bladder and bowel control, potentially helping to reduce or even eliminate leakage.

In a short video, Alex Miller demonstrates the 3-step stretch, ensuring you learn the correct form and technique. You'll also gain valuable insights into the importance of pelvic floor health and how this program can empower you to regain control.

Ready to learn more? Click the link below to watch the video and discover the Upper Body Stretch.

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